Rewrite Your Story: Reclaim Your Health, and Happiness
I know how hard it is being a black mom going through divorce. You’ve got so much on your plate, from taking care of your children to managing work and everything in between. It’s easy to lose sight of your own needs, right? But here’s the thing: it doesn’t have to be that way. You don’t have to stay stuck in a cycle of stress, exhaustion, and feeling like you’re running on empty. My Wellness Coaching is all about helping you turn that around and start rewriting your story, one step at a time.
Here’s What We Can Do Together:
Put Self-Care Back on Your Radar
- Solution: Let’s be real—self-care often gets pushed to the bottom of the list. But imagine if we could find ways to fit it back into your busy life, without the guilt. I’ll help you carve out those moments for yourself, whether it’s through simple exercise routines, mindful eating, or finally getting that good night’s sleep you’ve been dreaming of. You deserve to feel recharged and strong, not just for your kids, but for you. Let’s flip the script from feeling drained to feeling vibrant and full of life.
Say Goodbye to Emotional Eating
- Solution: We’ve all been there—reaching for comfort food when things get tough. But it doesn’t have to be that way. Together, we’ll figure out what triggers those unhealthy habits and replace them with choices that actually make you feel good. Picture this: instead of reaching for that bag of chips, you’re choosing foods that energize and nourish your body. Let’s rewrite that old story of emotional eating into one where you’re in control and taking care of yourself in the best way possible.
Find Your Calm in the Chaos
- Solution: Divorce brings a whole lot of stress and anxiety, and it’s so easy to feel overwhelmed. But imagine having a toolkit of stress-busting techniques that you can pull out whenever you need them. We’ll work on mindfulness practices, deep breathing exercises, and other strategies to help you find your calm, even on the craziest days. Together, we’ll rewrite the story from constant worry to one of inner peace and resilience.
Get Moving, Even When You’re Busy
- Solution: I know how hard it is to squeeze in exercise when you’re juggling a million things. But here’s the thing: it doesn’t have to be a chore. We’ll find ways to fit in movement that works with your life—maybe it’s a quick workout, playing with your kids, or just taking a peaceful walk. Let’s turn the page from feeling sluggish to feeling energized and strong, all while fitting it into your day in a way that feels doable.
Build Routines That Stick
- Solution: When your life gets turned upside down, it’s tough to keep any sort of routine going. But having some structure can make a world of difference. I’ll help you set up routines that work for you now—ones that make exercise, meal planning, and self-care feel like second nature, not a struggle. Let’s rewrite your story from chaos to a balanced, organized life that supports your well-being every day.
Why Work with Me?
This isn’t about quick fixes—it’s about making real, lasting changes that stick with you. I’ve been where you are, and I know how hard it can be. But I also know that with the right support, you can turn things around and create a new story for yourself—one where you’re thriving, not just surviving. Let’s work together to reclaim your health, restore balance, and start living the life you truly deserve.
Ready to Start Your New Chapter?
Let’s do this together. Contact me today and let’s chat about how we can get you feeling better, stronger, and more in control of your life. Your new story is just waiting to be written.